About Us
Strengthen your body and mind with our faith-driven fitness approach. ASL-friendly, prayerful workouts, and a supportive community for women await you. Step into our intimate boutique fitness setting, where personalized attention create the perfect space for your wellness journey without the crowds of a typical gym. Your journey to a sustainable healthy lifestyle starts here!
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Personal Training
Transform your fitness journey with specialized attention from your trainer!
Why Choose Us?
Tailored Workouts: Our experienced trainer will customize each session to suit your individual fitness goals and preferences.
Motivation & Support: Receive dedicated guidance and encouragement throughout your fitness journey.
Boutique Setting: Train in a boutique studio without the crowds and a personalized-feel every session
Results-Driven Approach: Achieve tangible results and witness the positive impact on your overall well-being.
Small Group Class Schedule
*starting the week of march 30th*
Monday
Mat Pilates | 9am
Strength & Conditioning | 5:30pm
Mat Pilates | 6:30pm
Tuesday
Strength & Conditioning | 9am
*Beat Bounce (Beginner) | 5:30pm
*Beat Bounce (Intermediate) | 6:30pm
Thursday
Mat Pilates | 9amÂ
Strength & Conditioning | 5:30pm
Mat Pilates | 6:30pm
Friday
Strength & Conditioning | 9am
*Beat Bounce (Beginner) | 5:30pm
*Beat Bounce (Intermediate) | 6:30pm
Saturday
Faith & Flexibility | 8am
Strength & Conditioning | 9am
*EndurX | 10am
Want to pay less for the classes you love?Â
Purchase a class pass.
Choose between five, eight, or ten classes, pay all at once and enjoy an exclusive discounted rate of just $8 per class!
*Specialty Class: Class passes may not apply. Please check for details.
SUMMER PROGRAMS
S.W.E.A.T 8-week summer bootcamp! Our SWEAT program combines Strength, Wellness, Endurance, and Agility Training to give you a comprehensive fitness experience like no other.
You’ll be guided through a different styles of exercises and techniques, utilizing a range of equipment including dumbbells, smith machines, med balls, and agility methods using the indoors and outdoor area.
Every session is designed to challenge and inspire you. The trainer will motivate you to push past your limits and achieve your fitness goals. Get ready to embrace the summer with confidence as you sweat, strengthen, and transform your body. Are you ready to rise to the challenge? Sign up now and let’s S.W.E.A.T it out together this summer!
Classes are every Tuesday and Friday 6:30am-7:30am
Click the image to buy a SWEAT pass (8 or 16 classes)
A Christ-Centered Fitness Program for Young Ladies, Ages 13–18.
LIFT is designed to help teen girls grow in both physical strength and spiritual confidence. Through guided strength training and Bible-based devotionals, young ladies will learn how to honor and care for their bodies as God’s temple — shifting the focus from appearance to purpose.
Each session will have a designated topic where we dive into specific Bible verses, take notes, and reflect on how God calls us to love and care for our bodies. Be sure to bring your Bible!
Class are every Tuesday and Thursday 11:15am-12:15pm
Attend 1x/week or 2x/week
Click the image to enroll!
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