About Us
Strengthen your body and mind with our faith-driven fitness approach. ASL-friendly, prayerful workouts, and a supportive community for women await you. Step into our intimate boutique fitness setting, where personalized attention create the perfect space for your wellness journey without the crowds of a typical gym. Your journey to a sustainable healthy lifestyle starts here!
Personal Training
Transform your fitness journey with specialized attention from your trainer!
Why Choose Us?
Tailored Workouts: Our experienced trainer will customize each session to suit your individual fitness goals and preferences.
Motivation & Support: Receive dedicated guidance and encouragement throughout your fitness journey.
Boutique Setting: Train in a boutique studio without the crowds and a personalized-feel every session
Results-Driven Approach: Achieve tangible results and witness the positive impact on your overall well-being.
Small Group Class Schedule
STARTING MARCH 3rd
Monday
Strength & Conditioning | 9:00am
*Beat Bounce (Beginner) | 10:00am
Strength & Conditioning | 5:30pm
Circuit Stations (Lower Body + Core) | 6:30pm
Tuesday
55+ Ageless Agility Cardio Class | 8:00 AM
Sit Fit for All | 9:00am
*Beat Bounce (Intermediate) | 5:30pm
Thursday
Strength & Conditioning | 9:00am
*Beat Bounce (Beginner) | 10:00am
Strength & Conditioning | 5:30pm
Circuit Stations (Upper body + Cardio) | 6:30pm
Friday
55+ Ageless Agility Cardio Class | 8:00 AM
Sit Fit for All | 9:00am
*Beat Bounce (Intermediate) | 5:30pm
Saturday
Faith & Flexibility | 8:00AM
Strength & Conditioning | 9:00AM
Crazy 8's ($5 Drop In) | 10AM-12PM
Want to pay less for the classes you love?
Purchase a class pass.
Choose between five, eight, or ten classes, pay all at once and enjoy an exclusive discounted rate of just $8 per class!
*Specialty Class: Class passes may not apply. Please check for details.
